Swedish massage is a popular type of massage therapy that uses a combination of techniques like stroking, kneading, and tapping to relax muscles, release tension, and improve blood flow.

Swedish massage is known for its ability to: 

• Reduce stress and anxiety.
• Relieve muscle tension and pain. 
• Improve circulation and lymphatic drainage. 
• Increase flexibility and range of motion. 
• Promote relaxation and improve overall well-being.

The frequency of massages depends on individual needs and goals. I am happy to recommend a suitable schedule for you.

Massage therapy is generally safe for most people, but it's important to inform me of any medical conditions or concerns before your session, and we can discuss details. 

For the massage you will just need to wear some pants, but for afterwards I'd recommend you wear something warm and that covers the neck and shoulders as this will keep the muscles relaxed and promote healing, easing soreness and tension.

Yes! We can provide you with an e-voucher or something printed, please just ask! 

The massage couch I use needs around the space needed for a single bed (about 6 and half feet by 3 feet), with some space around. i am happy to move slide a sofa or coffee table out of the way if needed.